How many have not shown that dietitians and other doctors of weight loss should be comprehensive and gradual, and adequate nutrition, have the obligation to become a way of life, the interest in schemes that promise fast slimming within three days of the week, it does not fall. The opinion of the doctors of course, we respect. But, what to do, when you require quick results?
Burning the plaza? Fast to lose weight!
The causes of to follow a strict diet, but that guarantee fast results, it can be much. For example, the day after tomorrow the wedding... relax, your girlfriend. (Hopefully to your own wedding still, you come responsible and give way to the ideal begins several months before the event). Or, for example, on feast days, feast day – and you, to put it mildly, not in the way. Or you've been invited to a weekend in the restaurant the man of her dreams, and corresponding to the tea you feel like something horrible and about to burst. Are the cause and return: for the New Year to select the dress, but the store is only in size from less! It is the same nightmare. Dress and luxury, the New Year on the nose. Urgent presented in the order of the figure!
And how you feel a bathing suit? Apparently, so the beach-it is the season you could prepare in advance. But in today's world all mixing stations: christmas can be found not only in locality but also in the white sand of the waves of the sea. So it may well happen that you good urgently, so desperately need to take a look decent before the exit to the beach, as they called to your door cost-effective to burn the square. Or the dreams!) suddenly invited to bali nice gentleman.
They are professional and of the reasons to start looking for the way to how to lose weight quickly: the audition, the photo shoot and the like. Sometimes, "a decent look" look for in a woman of business, and scientists of the lady in conferences, seminars, large presentations to the professional community. Means of communication-person to strive to bring the figure of the ideal before the interview with a photo or recording a video. Yes surely same you will find a great number of reasons for rapid weight loss!
We chose the diet
Today there are hundreds of diets, if not thousands. Can be divided into three types:
- long-term
- short-term
- extreme
Long-term diet, often based on the calorie count of the products, related to the limitation of the consumption of fats, carbohydrates. The truth is that in the last time, in addition to the intake of energy, is receiving increased attention hypoglycemic index of products. Some diets offer virtually a few dishes of vegetables, others, on the contrary – mainly proteins of food (which can, by the way, cause health problems). There are diet, in which the concept of a healthy life style is reduced to the transition to vegetarianism: for example, "an Easy way to lose weight" the famous author of the best-seller about the bad habits (who easy, and to whom, and not very). Others preach a transition to a particular mode of supply: for example, the separation. But for our purposes, all these diets have a great disadvantage: for the achievement of the results you will need to follow this system of power ten days to two or three months. And we want to lose weight fast! We got through three days of feast, and after a week the warm beaches of the burning of the plaza!
Means, concentrating their attention on the short-term diets that allow you to lift the body and get into jeans in a smaller size. The emphasis here is on the food intake, the purification, the stomach, the water outlet of the body (which helps to reduce the volume of and immediately reset 2 – 3 kg and more), as well as accelerating the metabolism. Simple and short-term diet of download of days (are the safest). One or two times a week simply we organize "easy" day for the agency: in yogurt, on buckwheat or even water. The next day you feel the relief visible, even at the expense of the absence in the stomach usual "satisfied of gravity". Someone is enough for the weekend feeling with the butterfly. But if it is a marked restoration of at least two or three kilos, is selected to the short term of diet in 3 – 5 days. Among them there are pretty conservative, but, anyway, the most short-term diets required to meet in the fist and the strength of will... as said maya plisetskaya, "do not eat". Low in calories of these diets is very effective and is often found to be 300 – 700 kcal per day.
The staff of the diet and the banana mango day
But the weak man! In general, we want to suffer less, and the result of receiving more. In what are the tricks do not go to the patients to make the process of sudden weight loss as pleasant as possible! For example, focusing on the consumption of their favorite foods. He does not like apples? Select bananas diet. Its advantages – in a good mood thanks to the formulation of the serotonin and to a certain satiety. Three days a few bananas, most important, no more than two kilos a day, otherwise, you can check more of what they were going to reset. In the short protein, or protein-egg diet well, you will see the water from your body and you feel the constant satiety. But if the kidneys are not in order, beforehand, to call "ambulance". The diet (the kilo of grapes, a litre of juice or red wine a day) full of vitamins, "quickens the blood, improves the condition of the skin. The watermelon diet (1 kg of pulp of 9 kilos of the body) is a good sample of water, but you yes I suppose. Contraindication, as all those who take the water of diets – kidney problems. Satiety is guaranteed, not anyone, even eat to that postulated by the weight of the serving of watermelon (for example, 15 pounds). The low calorie diet, if, of course, there's watermelon with bread.
For situations in which it is necessary to reset more than a couple of kilos, are weekly mono. The most popular is buckwheat. Just keep in mind – the buckwheat not the salt, can't cook, and can only be steamed. In general, many do not eat... Someone prefers the rice mono-diet, someone – "bonn soup" (main liters you want). Unfortunately, extreme forms of the mono-diet – a great way to not only in itself to test how to lose weight quickly, but thunder in the hospital. For example, a week without an income adequate vitamins, trace elements, which is very characteristic of the mono-diet, is reflected in the skin, the hair, the maintenance. Among the most original of the diets are wine and chocolate. Three days of wine-and-cheese – what gourmet will deny? Once more, the action is based on the output of water from the body. And "chocolate," the three days of diet – in first place, low in calories (550 kcal / day), in the second place, activates the metabolism. One of the ways to get out of the "plateau". Good and salvation for those who can't, go without coffee and chocolate: a tile of black chocolate a day and how much you want coffee without sugar. Here only the possibilities of the call reanimatologov are very high, especially if you still smoke. Of heart to such extreme concerns with great suspicion...
"Doctor, why so boring?"
Apparently, the question of how to lose weight quickly of shape, resolved: the output has been found, and not one. Dozens hard of diets aimed at quick restoration of weight – at your service. And yet...the least Main of all of these the fastest ways to lose weight intermittent the result. You have entered in a dress of defiled in the new bathing suit, and after a few days... the Water is back, as they returned to life, and the effect is not so noticeable (the fat during short-term diets almost does not come out). In the second place, after such a commotion body may feel offended and cruel revenge. In the "hunger days," the body is rebuilt in a power mode, and starts to consume less calories. As soon as you get loved the cakes and a piece of cake, extra calories are greater than before, with the same style of food. Then, you should expect a rude weight. In the third place, if you are adept to weigh a kilo of eighty years, this diet is unlikely to give you any significant changes to: the attention of several pounds on the exterior, is imperceptible.
And, of course, the most extreme of the diets rigid contraindications and can cause serious health effects. Anyway, long-term diet, are prolonged in the system of power, produce faster results more safely. Yes, and one more thing: don't expect short-term diets care fat with "bottlenecks". To do this, you will need to exercise: even if the healthy diet the body, which reduces the weight stays clumpy and ugly, and the ways to acquire sports load. Unfortunately, all of these words about the style of life, the correct food and physical activity many seem very boring... And due to the popularity of the extreme diets are not reduced, as in the bananas with chocolate "sit down" is much more interesting!